{"componentChunkName":"component---src-templates-post-template-js","path":"/blogg/kvennakvoeld-heilsuerlu/","result":{"data":{"post":{"title":"Kvennakvöld HeilsuErlu","id":"5f0a6257-0412-552b-8bdd-245aaa65653c","slug":{"current":"kvennakvoeld-heilsuerlu"},"publishedAt":"2026-09-09T12:47:27.938Z","categories":[{"title":"Heilsupistlar","id":"9ffb86c0-e974-57d6-b21a-f3433ee2f307","slug":{"current":"heilsupistlar"}}],"featured":null,"image":{"alt":"Kvennakvöld HeilsuErlu ","crop":{"_key":null,"_type":"sanity.imageCrop","top":0,"bottom":0,"left":0,"right":0},"hotspot":{"_key":null,"_type":"sanity.imageHotspot","x":0.5,"y":0.30257142857142877,"height":0.6051428571428575,"width":1.0204081632653068},"asset":{"_id":"image-5f2f610494ac60ffb4e9fcec7408c6862d7f2f11-1448x2048-jpg"}},"_rawExcerpt":[{"_key":"4ba9bc86e922","_type":"block","children":[{"_key":"867c47ca1b41","_type":"span","marks":[],"text":"Hverri ætlar þú að bjóða með þér? 👇🏼"}],"markDefs":[],"style":"normal"}],"_rawBody":[{"_key":"79f96494ea23","_type":"block","children":[{"_key":"773a330b11f6","_type":"span","marks":["6c64bfc37bcd"],"text":"Kvennakvöld"},{"_key":"a890988f0c6e","_type":"span","marks":[],"text":" HeilsuErlu í samstarfi við Femarelle og Nutrilenk verður haldið á Spírunni í Garðheimum laugardaginn 10.október."}],"markDefs":[{"_key":"6c64bfc37bcd","_type":"link"}],"style":"normal"},{"_key":"7e4daa730f09","_type":"block","children":[{"_key":"51ef76d896a40","_type":"span","marks":[],"text":"Þetta verður ekkert venjulegt kvöld… því get ég lofað. 😉 Hlátur. Fræðsla. Tónlist. Matur. Stemmning. \n"}],"markDefs":[],"style":"normal"},{"_key":"eaa6c03bcef9","_type":"block","children":[{"_key":"3671812516420","_type":"span","marks":[],"text":"Miðasala er hafin "},{"_key":"8a28cabe712c","_type":"span","marks":["259faca75abe"],"text":"hér."}],"markDefs":[{"_key":"259faca75abe","_type":"link","blank":true,"href":"https://ordo.is/event/kvennakvold-heilsu-erlu"}],"style":"normal"},{"_key":"a330c1396b69","_type":"block","children":[{"_key":"31410a7110580","_type":"span","marks":[],"text":"\n\n"}],"markDefs":[],"style":"normal"},{"_key":"a332c71fa7e4","_type":"block","children":[{"_key":"4b89e4ecd00d0","_type":"span","marks":[],"text":"Húsið opnar kl.18:15"}],"markDefs":[],"style":"normal"},{"_key":"53d74136b87c","_type":"block","children":[{"_key":"500bb93ed4e00","_type":"span","marks":[],"text":"Fordrykkur og matur innifalinn*"}],"markDefs":[],"style":"normal"},{"_key":"03daff7bcbe4","_type":"block","children":[{"_key":"be76ff1bfea90","_type":"span","marks":[],"text":"Hægt að kaupa aðra drykki, áfanga og óáfenga  á Spírunni"}],"markDefs":[],"style":"normal"},{"_key":"b6aefa320d0b","_type":"block","children":[{"_key":"5b44e3e89cae","_type":"span","marks":[],"text":"Formleg dagskrá hefst kl.19 og lýkur um kl.22. "}],"markDefs":[],"style":"normal"},{"_key":"477bfd87f3b4","_type":"block","children":[{"_key":"eb48843120de0","_type":"span","marks":[],"text":"Erla Guðmundsdóttir- Heildræn heilsa"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c653d552dcf2","_type":"block","children":[{"_key":"3a359dfa875f0","_type":"span","marks":[],"text":"Edda Björgvins- Húmor og heilsa"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b522116298d6","_type":"block","children":[{"_key":"441de902f1010","_type":"span","marks":[],"text":"Elísabet Reynis- Næring og heilsa"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"84ab0324cd30","_type":"block","children":[{"_key":"498da1810f1b0","_type":"span","marks":[],"text":"Halldóra Skúla- Hormónar og heilsa"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0ebab5ad85ff","_type":"block","children":[{"_key":"0a2d67b65ce70","_type":"span","marks":[],"text":"Kvöldið endar svo á sjúklega skemmtilegu Tingó með Hrund Scheving (Tónlistarbingó)"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c57d139a3765","_type":"block","children":[{"_key":"373ca67c9acc","_type":"span","marks":[],"text":"Að dagskrá lokinni er gestum velkomið að sitja áfram og spjalla og skemmta sér fram á kvöld."}],"markDefs":[],"style":"normal"},{"_key":"964a7764d0a1","_type":"block","children":[{"_key":"cb3777edcdba0","_type":"span","marks":[],"text":"\nVerð 10900kr. Aðeins 100 miðar í boði.\n\n "}],"markDefs":[],"style":"normal"},{"_key":"2ec0ac37953e","_type":"block","children":[{"_key":"ae3d5fc81a79","_type":"span","marks":[],"text":"Ég hvet alla til að mæta tímanlega og njóta matarins eða kíkja á kynningarbása hjá samstarfsaðilum hlaðvarpsins, Virkja, Þín fegurð og Nutrilenk og Femarelle áður en formleg dagskrá hefst."}],"markDefs":[],"style":"normal"},{"_key":"de26226787d5","_type":"block","children":[{"_key":"b39e917ab3cf","_type":"span","marks":[],"text":"p.s. ef þig vantar dress fyrir kvöldið mæli ég með að kíkja í verslunina Systur og makar í Síðumúla 21 eða skoða vefverslun þeirra "},{"_key":"ca5698540b5b","_type":"span","marks":["8550bc239f1a"],"text":"systurogmakar.is"}],"markDefs":[{"_key":"8550bc239f1a","_type":"link","blank":true,"href":"https://systurogmakar.is/"}],"style":"normal"},{"_key":"40d0ad426089","_type":"block","children":[{"_key":"7b09edf6d49e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"349320692f93","_type":"block","children":[{"_key":"9d25f7ca75c4","_type":"span","marks":[],"text":"*Matseðill. Þú getur valið um:\n1. Heilsusalat „Heilsu Erlu“ með blönduðu salati, spínati, avókadó, agúrkum, fetaost, papríku, eggi, kjúklingi, kjúklingabaunum, hnetum og hindberja dressingu\n2. Confit önd á ristuðu foccacia með döðlusultu, feyki og pikkluðum rauðlauk\n3. Grænmetisútgáfa af Heilsusalati HeilsuErlu."}],"markDefs":[],"style":"normal"},{"_key":"4194fd4a1172","_type":"mainImage","alt":"Kvennakvöld 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Mér finnst fátt meira gefandi en að aðstoða, fræða og hvetja fólk áfram þegar kemur að því að bæta eigin heilsu og auka almenna vellíðan og lífsgæði."}],"markDefs":[],"style":"normal"},{"_key":"f77a919fd962","_type":"block","children":[{"_key":"b0a8857011cd","_type":"span","marks":[],"text":"Ég stofnaði heilsuErlu - heilsumarkþjálfun og ráðgjöf með það markmið að efla fleiri til þess að huga að heilsu sinni heildrænt og ná langvarandi árangri."}],"markDefs":[],"style":"normal"}]}}]}},"pageContext":{"id":"5f0a6257-0412-552b-8bdd-245aaa65653c"}},"staticQueryHashes":["2417487671"]}