{"componentChunkName":"component---src-templates-post-template-js","path":"/blogg/voefflur-heilsuerlu/","result":{"data":{"post":{"title":"Vöfflur HeilsuErlu","id":"eaf22b22-6a7f-5a4f-9c21-8dd9af9b39c5","slug":{"current":"voefflur-heilsuerlu"},"publishedAt":"2026-10-18T21:51:00.000Z","categories":[{"title":"Uppskriftir","id":"bb7963de-b3b6-5cbc-b26e-9a95aa28471a","slug":{"current":"uppskriftir"}}],"featured":null,"image":{"alt":"Vöfflur HeilsuErlu","crop":null,"hotspot":null,"asset":{"_id":"image-a123a685957bf7ab0dc96d32311e44ea0c8c0dc4-4284x5712-jpg"}},"_rawExcerpt":[{"_key":"bbdd38014a1b","_type":"block","children":[{"_key":"a76df2c86b53","_type":"span","marks":[],"text":"Vöfflur í morgunmat, hádegismat og kvöldmat?"}],"markDefs":[],"style":"normal"}],"_rawBody":[{"_key":"7c727e8389e2","_type":"block","children":[{"_key":"10594d15aef9","_type":"span","marks":[],"text":"Mmmm þetta eru bara alveg eins og venjulegar vöfflur! Þetta sagði vinkona mín við mig um helgina þegar ég  bauð henni upp á Vöfflurnar sem ég er (án gríns) búin að borða daglega í nokkra mánuði."}],"markDefs":[],"style":"normal"},{"_key":"32c268155848","_type":"block","children":[{"_key":"d41a3e817b15","_type":"span","marks":[],"text":"Ég fæ bara ekki leið á þessum vöfflum. Þeir eru svo svakalega einfaldar, fljótlegar og bragðgóðar auk þess að vera stútfullar af næringu og ENGU rusli.  "}],"markDefs":[],"style":"normal"},{"_key":"cc199749165e","_type":"block","children":[{"_key":"c04332099331","_type":"span","marks":[],"text":"Þær geymast lííka vel í frysti og smellpassa í brauðristina (ef þú ert með belgískt vöfflujárn). Þá er bara að kippa þeim úr frysti, skella þeim í brauðristina og  njóta."}],"markDefs":[],"style":"normal"},{"_key":"4ec3b6d9b9ee","_type":"block","children":[{"_key":"69eb3574950e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"aa765b7bf91e","_type":"mainImage","alt":"Vöfflur 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"}],"markDefs":[],"style":"normal"},{"_key":"3703ced2ce61","_type":"block","children":[{"_key":"0faeec382141","_type":"span","marks":[],"text":"\nUppskriftin gerir 3 vöfflur:\n"}],"markDefs":[],"style":"normal"},{"_key":"5ebe2094e904","_type":"block","children":[{"_key":"d1ce02da7271","_type":"span","marks":[],"text":"🧇 Ein vaffla er þá:\n≈ 170 kcal\n🥚 11,8 g prótein\n🍌 22,0 g kolvetni\n🧈4,1 g fita\n"}],"markDefs":[],"style":"normal"},{"_key":"8dcf70dab47a","_type":"block","children":[{"_key":"8e2f633260e0","_type":"span","marks":[],"text":"\nÞrjár vöfflur gefa samtals 35,5 g af próteini og 66 g af kolvetnum þannig að þær henta sérstaklega vel sem máltíð eftir æfingu. 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